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When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: $11. Open level, 75 minutes. Like most yoga styles, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages and fitness levels. It takes into account people’s individuality and personal expression, as we are all multidimensional beings, not just physical bodies. And because Kripalu Yoga helps each person get in touch with their own inner knowing, everyone’s yoga is going to look different. And like with other styles of yoga, students notice the effects of practice from the first time they step onto their mats… When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: $11. Open level, 75 minutes. How do you stay Balanced while being Strong? Can you be Powerful but Relaxed at the same time? Linking breath and movement through an energy-building sequence of postures... It empowers you to discover and listen to your Inner Wisdom through increased awareness of body, mind and spirit. When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: Suggested $11. Open level, 60 minutes Candle Light Yoga is wonderful way to restore and rejuvenate after a long day. Come by to release tension, find your balance and melt into stretching!.. The class is 60 min long, open for all levels. It focuses on delicious stretching, breathing exersises and meditation.When: Temporarily close until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: Suggested $11. Open level, 60 minutes. Ximena’s classes are based on Vinyasa Yoga tradition that combine creative sequencing, strong alignment points and thoughtful student adjustments. Ximena strives to meet students where they are; encouraging them to challenge their practice while enhancing awareness of connection between movement and breath. When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: $11. Open level, 60 minutes. This is the perfect cross training compliment to help build strength, endurance and stamina for your fall running season! Each weekly, one-hour class will be dynamic, informative and target specific body areas for runners within the context of yoga. So whether this is your first introduction to yoga or you’re already experienced and want to expand your yoga knowledge, this class is exciting, different and will teach you how yoga can be the perfect fit for your training schedule. When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: $33. Open level, 2.5 hours. We will answer key questions about yoga including: the relationship with yoga and consciousness, the relationship with yoga and the universe & implementation of yogic lifestyle. The practice will include a brief description of chakra resonance and energy flow for various asanas and techniques. This class counts toward the first two of 24 lessons in the first level certificate program. It contains a depth of university level content (8 hours) that is condensed into a 2.5 hour workshop. Handouts are included. Sunday Schedule: 5:00 - 6:00pm Discussion: Fundamental principles of yoga, chakra resonance and energy flow with various asanas, healing benefits. 6:00 - 7:30pm Yoga practice What is Agama Yoga? Agama Yoga is a unique international school offering it’s students a powerful introduction into true Integral Yoga. Based in the authentic, esoteric lineages of Indian and Tibetan Tantra Yoga, Agama provides an updated and upgraded self-developmen |