| Internal Martial Arts |
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When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: Coming soon. When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: Beginner, 60 minutes. In this basics class we will discuss theory of practice, have 15 minute stretch and Standing in the Heart of Trees, a standing meditation, that focuses on rooting the body and guiding chi through posture and a breathing exercise. BaGua Flow is a beautiful internal martial art delivered like a yoga flow dance journey - - within the free movements lies an artistic and expressive quality. The result is an art that combines martial arts movements with spiritual expression. Exchange is donation. |