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When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: Contact Improvisation is a form of dance improvisation between two (or more) dancers maintaining a point of contact. This dance practice develops your sense of rolling, counterbalance, breathing, centering, falling and lifting. This workshop also provides access to a heightened awareness of your dance partner and your surroundings. Being present and in-the-moment is an underlying theme of everyday life that many of us do not typically practice. Contact improvisation encourages conscious interaction with your dance partner and ultimately a conscious introspection of our existence in the moment. This is a thought provoking and physical practice that exercises mind and body. Exchange is $12 When: Temporarily closed until we move to our new space Where: 75 Frost Street, Brooklyn NY 11211 (map) Description: $12. Open level, 60 minutes. This class is a kind of active meditation specifically designed for modern life and people who cannot sit still for half a second. Comprised of 15 minutes of shaking, 15 minutes of dancing, 15 minutes of stillness (sitting or standing), and 15 minutes of silence (shavasana), this meditation is a really amazing way to start your day right. Shake off self-doubts and limiting beliefs before your day begins! Get lost in your body so much that you stop thinking. Become one with your experience. Because it's both invigorating and relaxing, this meditation is a really amazing way to make room for inspiration because once those doubts are removed, creativity flows. And it feels pretty good too! To sweeten the deal, a delicious smoothie will be served at the end of class. Could your day start any better than this? Nourish your mind, body and spirit on Mondays, 7:30am - 8:30am at City Life Wellness. $12 for one class or $10 per class when you buy 3 or more classes. And just $3 for a smoothie to-go after class! |